About this course
The Cognitive Behavioural Therapy (CBT) course is an extensive 220-hour program designed to equip participants with practical skills to understand, assess, and intervene in thought and behavior patterns that affect mental health and personal well-being. Facilitated by Dr. Grandmaster Coach Blessing Duri, this course provides a thorough grounding in CBT principles, helping participants apply evidence-based strategies to support individuals in overcoming psychological challenges, enhancing resilience, and achieving behavioral change.
Throughout the program, participants will explore the dynamic relationship between thoughts, emotions, and behaviors, learning how maladaptive patterns can be identified and transformed. The course emphasizes practical application, with hands-on exercises, case studies, and role-playing, enabling learners to implement CBT strategies confidently in real-world settings, including clinical, organizational, and personal development contexts.
Key Learning Outcomes:
By the end of the course, participants will be able to:
Understand the core principles and theoretical foundations of Cognitive Behavioural Therapy.
Identify cognitive distortions, dysfunctional beliefs, and maladaptive behaviors in individuals.
Apply structured CBT techniques to address anxiety, depression, stress, and other psychological challenges.
Develop personalized intervention plans based on client needs and evidence-based best practices.
Integrate CBT tools into coaching, leadership, and therapeutic practices.
Enhance critical thinking, problem-solving, and interpersonal communication skills in professional contexts.
Target Audience:
This course is ideal for psychologists, counselors, therapists, social workers, HR professionals, educators, coaches, and anyone seeking to gain practical skills in mental health interventions and behavioral change strategies.
Value to Participants:
Graduates of the CBT course will emerge with the competence and confidence to implement structured, evidence-based interventions to support individual and organizational growth. The course equips participants to facilitate positive behavioral change, improve mental well-being, and foster resilience, making them valuable assets in any professional or personal development setting.
